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Voted #1 Fitness Studio In Port Moody

LIFT Fitness & Physiotherapy 

Welcome To

Book Your Discovery Call

Book A Complimentary Fitness Experience

OUR TEAM IS TRUSTED BY
Our Team Trustedby

Complimentary Athlete Injury Assessments

Every Tuesday 4:30 - 6:30 pm

Why Choose us?

We know that you have a lot of places to choose from so what makes us so different and stand out from the rest?
At LIFT we believe that movement is medicine and prevention, and balance is the key to achieving optimal health and fitness. At LIFT we are dedicated to helping individuals reach their goals of improved physical performance, pain relief, and overall wellness.

At LIFT  we understand that everyone's fitness journey is unique, and that's why we offer personalized programs tailored to each individual's needs and goals. Our team of experienced and certified Physiotherapists, Athletic Therapists, Kinesiologists, Strength and Conditioning Coaches and work closely with clients to identify specific areas of focus that can help them achieve their desired fitness levels and maintain optimal body function.
 
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LIFT Physiotherapy

Our physiotherapists provide advanced physiotherapy services in Port Moody that lead to the best treatment outcomes.

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Personal Training

 Transform your fitness with Personalized training
data-driven, goal-focused, and uniquely tailored to you.

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FREE Injury Assessment

LIFT is please to offer the athlete community complimentary triage sessions to assess your injury and give you a return to play timeline along with a plan for treatment/rehab going forward

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Strength Classes

You will learn the essential of strength training and proper form with tailored strength training program built for you.

Elevate your performance and recover swiftly with our athletic therapy, seamlessly blending advanced techniques to optimize your athletic potential.

Athletic Therapy

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If you have an active claim with ICBC, you may be entitled to
one-on-one exercise-based rehabilitation with a LIFT Kinesiologist. 

Active Rehab

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CONTACT US

#216-3190 St. Johns Street, Port Moody, BC

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Morgan Jinnah

LIFT is a fantastic gym with incredible trainers. I recommend it to anyone looking to increase their fitness and stay committed to their goals. I have been a client there since 2020 for both groups classes and personal training. The workouts are always the perfect challenge and specifically aimed at my unique goals. I have especially enjoyed working with Hayley. She is such a skilled trainer and so fun to train with.
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Ann Haddon

I’ve been going to LIFT for over a year now, and Shannon and the trainers I’ve worked with have all been professional and personable. Hayley is excellent, she’s attentive, and each session is different that adds to the experience. Lift is welcoming to all ages and to wherever you are in your fitness goals!
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Kathryn Sangha

I have been with LIFT Fitness for over 10 years and I am continuously challenged and pushed at every single workout! The trainers at Lift are knowledgeable, prepared and dependable! If you’re thinking about starting on a new fitness journey I would recommend Lift Fitness as the place to start!
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Lift Yourself to New Heights with
LIFT Fitness & Physiotherapy

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