Voted #1 Fitness Studio In Port Moody

Heal | Train | Thrive

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Start Moving Better, Feeling Stronger, and Living Healthier!

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PHYSIOTHERAPY

Welcome to
LIFT Fitness & Physiotherapy

Achieve your goals, no matter where you’re starting from. Personalized training, tailored care, and unwavering support to help you reach your fullest potential.

Advanced Physiotherapy
Expert Personal Training
Group Fitness Classes
Specialized Athletic Therapy
Sauna and Cold Plunge (Coming 2025)

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HEAL | TRAIN | THRIVE

Book A Complimentary Fitness Experience

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We're dedicated to helping you achieve your health and wellness goals through our comprehensive range of services. Whether you are seeking to improve your overall fitness, recover from an injury, or enhance your athletic performance, our team of experienced professionals is here to support you.

PHYSIOTHERAPY

At LIFT Fitness & Physiotherapy, we believe true healing is a holistic journey. By blending rehabilitation, prehabilitation, and personalized strength and conditioning programs, we create a transformative wellness experience. Our innovative approach goes beyond traditional physiotherapy, addressing your immediate needs while proactively supporting your long-term goals.

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Our Physiotherapy Members Benefits Include:

Weekly 1:1 Physiotherapy Rehab session
Unlimited access to our Strength and Conditioning Classes
Customized Prehab Strength and Conditioning Program
Priority Booking
Access To your customized strength and conditioning program via our app
24/7 access to our physiotherapist and strength and conditioning coach

Unlimited Access to Strength and Conditioning Classes

Unlock the full spectrum of your physical capabilities with unlimited access to our diverse range of strength and conditioning classes. From functional training to targeted muscle conditioning, our classes are designed to cater to all fitness levels. Whether you're recovering from an injury or striving for peak performance, our classes provide a supportive and motivating environment for your fitness journey.

Customized Prehab Strength and Conditioning Programs

Prevent injuries, enhance performance, and elevate your overall well-being with our customized prehabilitation programs. Our team of experienced fitness professionals collaborates with our physiotherapists to design a personalized strength and conditioning plan that aligns with your rehabilitation goals. This proactive approach empowers you to build resilience, reduce the risk of future injuries, and optimize your physical potential.

Active Rehab

If you’ve been injured in a motor vehicle accident and have an active claim with ICBC, you may be entitled to one-on-one exercise-based rehabilitation with a LIFT Kinesiologist. Our kinesiologists are experienced treating a full range of injuries and will support you through your recovery journey in a safe and progressive manner. Our facility is equipped with state of the art equipment that makes for an enjoyable and innovative rehabilitation session. *Classes are not included with active rehab.*

INJURY MANAGEMENT RESOURCES

LIFT's Injury Management Resource Page:
Know What To Do When A Player Gets Hurt.

LIFT Fitness & Physiotherapy has created your go-to guide for handling sports injuries with confidence and care. Whether you're managing a player’s injury on the field or planning their recovery, we provide clear, expert advice to help you take the right steps. From immediate care to long-term rehabilitation, we’re here to support athletes and their teams every step of the way.

Complimentary Athlete Injury Assessments

Don’t let injuries hold you back! Schedule your Complimentary Athlete Injury Assessment today and take the first step toward recovery and peak performance. Our expert team is here to help you stay in the game—stronger and pain-free. Book your free assessment now!

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TRAIN

Step into a realm of fitness excellence with our award-winning team. Certified, professional, and passionately dedicated to your well-being, our trainers bring a wealth of expertise to every session.

At LIFT Fitness & Physiotherapy, we believe strength and fitness training is more than just exercise—it's about transforming your body and mind to reach your fullest potential. Whether you’re a seasoned athlete or just beginning your fitness journey, our certified trainers and physiotherapists are here to guide you every step of the way.

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Why Choose LIFT?

We Offer Expert Coaching Tailored to You

No two bodies are the same, and neither should your fitness plan be. Our trainers work with you to design a personalized program that matches your goals, fitness level, and lifestyle. Whether you’re looking to lose weight, build strength, or improve mobility, we’ll craft a plan that works for you.

What We Offer

Goal-Oriented Programs
- From weight management to sports performance, every session is designed to bring you closer to your objectives. See measurable progress and achieve results that matter to you.
One-on-One Attention
- Get the individual focus you deserve. Our personal trainers dedicate their full attention to your technique, progress, and well-being during every session.
Cutting-Edge Equipment
- Train with top-of-the-line equipment in a supportive and welcoming environment. We make sure you have access to the best tools for success.

Longevity and Optimal Health

At our core, we believe in an integrative approach to health—combining the best of evidence-based practices and holistic care to support every aspect of your well-being. Our team works collaboratively across physiotherapy, sport-specific clinics, and athlete services to provide personalized care tailored to your unique needs.

By addressing physical health, injury prevention, rehabilitation, and performance enhancement in tandem, we help clients not only recover but thrive. We focus on building a solid foundation of strength, mobility, and resilience, ensuring long-term results and overall wellness.

Our integrative philosophy embraces the idea that health is a dynamic balance of mind, body, and movement. Whether you're an athlete aiming for peak performance or someone striving to overcome everyday pain, we’re here to guide you toward optimal health and a better quality of life.

Personal Training at LIFT

Our Trainers are some of the best trainers in Port Moody (Voted #1 three years in a row!)

They are professionally trained, certified, and ready to lead you through workouts that support every aspect of your health and fitness goals. Nutrition planning, strength training, cardiovascular endurance and core stability give you results, and monthly measurements, weigh-ins, and body fat analysis let you track your progress as you go.

If you’re looking for 1:1 support and guidance, our Personal Training is for you!

Small Group Fitness & Classes

LIFT's Small Group Training is more than just a workout – it's a personalized journey tailored to your goals and body's unique needs. Our innovative approach ensures that each session, led by experienced fitness professionals, delivers individualized attention and guidance. No generic workouts here; our classes are crafted for diverse fitness levels, providing a truly personalized experience. What sets us apart is our commitment to your success.

Before you even step into a class, our experts collaborate with you to create a customized strength and conditioning program that aligns with your objectives and limitations. We believe in injury prevention and fostering fitness longevity. Our philosophy centers around building strength, flexibility, and resilience – the foundation for a lifetime of active living.

We Start With MPR

Our advanced MPR assessment (Mobility, Prehab and Restoration) is included in every personal training package.

Using top-tier tools, we meticulously analyze your body's strengths and stressors. This crucial data empowers your trainer to craft a truly bespoke program, perfectly tailored to your individual needs and aspirations. Your fitness evolution starts here, guided by personalized insights, with quarterly assessments to track and enhance your progress.

OUR PHILOSOPHY

At LIFT Fitness & Physiotherapy, we believe in empowering your journey—helping you feel stronger, more confident, and free from pain. Every step forward is guided by our commitment to your health and well-being.

SAUNA AND COLD PLUNGE

We are thrilled to announce the LIFT Longevity Lounge

Experience the ultimate in recovery, relaxation, and wellness at our brand-new LIFT Longevity Lounge.

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We Offer Port Moody's First Sauna & Cold Plunge

Featuring a luxurious sauna, invigorating cold plunges, and stunning rain head showers, this space is designed to rejuvenate your body and mind.

Enjoy complimentary tea and kombucha as you unwind in an environment crafted for your well-being.

Whether you’re a loyal LIFT client looking to enhance your fitness and recovery routine or new to LIFT and simply seeking the benefits of our sauna and cold plunge, the Longevity Lounge is here for you. Treat yourself to this perfect add-on to our existing services or explore it as a stand-alone experience.

Introducing LIFT Longevity Lounge

Ready to reset, recharge, and rejuvenate?

LIFT Fitness & Physiotherapy is thrilled to announce the ultimate recovery duo: cold plunge therapy and a hot sauna experience. Whether you’re chasing peak performance, soothing sore muscles, or simply craving a moment of zen, our new offerings will take your wellness journey to the next level.

Don't just recover—thrive. Come feel the difference today!

TESTIMONIALS

At LIFT Fitness & Physiotherapy, our clients' satisfaction is our top priority.

We are proud to be a trusted partner in their journey to a healthier and happier lifestyle. Don't just take our word for it, hear what others have to say about working with us and start experiencing the benefits of our customized approach.

COMMUNITY

Becoming a client at LIFT Fitness & Physiotherapy is about more than just training sessions or physiotherapy—it’s about joining a vibrant, supportive community. As a client, you’ll gain access to exclusive benefits.

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We Welcome You to The LIFT Experience

Join us on this journey to optimal health and discover the transformative power of integrated rehabilitation and proactive prehabilitation. We offer a member space on our site with recipes, tips, and other exciting content.

Ready to take the first step towards a healthier, stronger you?

Contact us today to schedule your initial consultation.

TEAM TRAINING

Fuel your team's success with our tailored team training programs. Our expert coaches are committed to propelling athletes in fitness and sport to new heights. Through sports-specific training, focused strength sessions, and cardiovascular conditioning, we not only enhance performance but also stress the importance of strategic rest and recovery. Join us in unlocking your team's full potential with customized training designed for triumph.

Are you looking to level up your team’s practice schedule? Contact us to find out more details on what LIFT can help your team achieve.

Workshops

Join us for our monthly online and in-person workshop series, where we dive into understanding how your body moves and functions. Led by experts in physiotherapy and strength training, these hands-on sessions will empower you with knowledge about injury prevention, mobility, and optimizing your performance. Learn practical tips and exercises tailored to your needs and take control of your health and fitness journey!