Personal Training / Packages
LIFT Fitness - kettle bells

Personal Training options for training at LIFT Fitness Boutique Studio


LIFT's Personal Training sessions are conducted by some of the best Personal Trainers in BC.

We will work on core strength, posture, cardiovascular endurance and muscle tone.


We do monthly measurements and goal setting along with body fat analysis to view your progress.

Each session you are given a heart rate monitor that calculates calories burned while training.


We make sure to always keep these sessions fun and interesting by using a variety of equipment
from kickboxing to kettle bells; you will never be bored with a LIFT workout!



For Team Strength and Conditioning or Corporate Training

Please Contact us for details



LIFT your Body | LIFT your Energy | LIFT your Mind

3082 Spring Street (left side door)

Port Moody, BC  V3H 1Z8

(604) 314-4048

© 2013 LIFT Fitness