About / Testimonials
"Before I came to LIFT I was always stressed and tired. Now I have much more energy and feel so much better about myself and how I look. I found a great way to relieve my stress and am much happier with my life."

Stacy Lukawesky (26)

"A workout with Shannon activates me for the whole week!"

Kristin Tracey (49)

"LIFT trainers have helped me get my body back!"

Sonia Sahota (44)

"I look forward to my sessions with LIFT and the motivation they bring for the days in between sessions."

Anita Johnson (47)

"Shannon and LIFT have changed my body; 
I'm 30 lbs. lighter and in the best shape of my life."

Judith Hightower (46)

"Training with LIFT has made a huge difference in my fitness level and my life."

Claire Bain (45)

"LIFT Fitness with Shannon and Angela is a life changer and a body transformer. Classes are fun and challenging. Everyone should join LIFT!"

Kathleen Thomson (59)

"Working with Shannon and Angela at LIFT Fitness has transformed my body and my life and given me the confidence to face new experiences and challenges. Thank you Shannon and Angela!"

Marilyn Grandy (55)

"I trained with LIFT before I had my daughter and was in great shape throughout my pregnancy. After I had her, my body bounced back quick and I was back to my pre-pregnancy weight in no time. I am now in my thirties and in better shape that when I was in my twenties. I feel stronger after every class and love the energy I have."

Kristie Kubo (34)

LIFT your Body | LIFT your Energy | LIFT your Mind

3082 Spring Street (left side door)

Port Moody, BC  V3H 1Z8



(604) 314-4048

© 2013 LIFT Fitness