LIFT Fitness - weights

LIFT Fitness is an energetic and enthusiastic group of Certified Personal Trainers.  Our goal is to motivate and push you to levels that you never dreamed possible.


We have all the tools you need to be successful in whatever your goals may be whether it is weight loss, keep fit or training for specific sports.  We promise to always change your workouts so you never plateau and keep them fun and interesting for you.  We look forward to working with you and getting your NEW life started!


LIFT offers services at its boutique gym located at 3082 Spring Street (left side door), Port Moody where we offer close proximity to the Port Moody seawall for runs or walks or outdoor workouts.  The gym contains all the cardio and training aids to keep you in top shape and to achieve your goals.


LIFT also offers an in-home service (LIFT to GO) where we bring the necessary tools to your location to give you your workout in the comfort of your own home or office.

LIFT your Body | LIFT your Energy | LIFT your Mind

3082 Spring Street (left side door)

Port Moody, BC  V3H 1Z8

(604) 314-4048

© 2013 LIFT Fitness