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Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain
Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
Lift Fitness & Physiotherapy
Oct 24, 20231 min read
Our Customers Speak: Read Our 5-Star Google Reviews
Visit us today to learn more from our testimonials, and take the first step towards achieving your fitness goals.
Lift Fitness & Physiotherapy
Sep 14, 20232 min read
Athletic Therapy: More Than Just for Athletes – How Athletic Therapists Benefit the Everyday Person
While it's true that athletic therapists are experts in sports medicine, their skills and knowledge extend far beyond the realm of athletics
Lift Fitness & Physiotherapy
Apr 13, 20231 min read
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?
Lift Fitness & Physiotherapy
Jan 11, 20231 min read
LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community
Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de
Lift Fitness & Physiotherapy
Sep 17, 20225 min read
The SILVER Soccer Prehab Program at LIFT Fitness & Physiotherapy
Welcome to our SILVER Level Prehab Program, designed to prehap and prep for the most common injuries while playing soccer.
Lift Fitness & Physiotherapy
Jul 22, 20224 min read
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
Jul 19, 20221 min read
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
Lift Fitness & Physiotherapy
Jul 18, 20222 min read
What Is A MPR Assessment At LIFT Fitness & Physiotherapy?
The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys
Lift Fitness & Physiotherapy
Jun 2, 20221 min read
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Lift Fitness & Physiotherapy
Jun 1, 20221 min read
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
May 1, 20223 min read
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
Apr 18, 20221 min read
Book An MPR Assessment With LIFT Fitness & Physiotherapy
Book An MPR Assessment With LIFT Fitness & Physiotherapy
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