WELCOME TO THE BLOG BY

LIFT FITNESS & PHYSIOTHERAPY

Discover the Future of Personal Training, Physiotherapy and Recovery With Relaxation at LIFT Fitness & Physio 🌟

We’re thrilled to announce an exciting new chapter at LIFT Fitness & Physio! Starting early 2025, we’re bringing sauna and cold plunge

Starting Your Fitness Journey: A Guide to Getting Started

Lift Fitness & Physiotherapy

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain

Lift Fitness & Physiotherapy

Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain

Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.

LIFTTRAINING.CA/BLOG

Lift Fitness & Physiotherapy

Jun 19, 20243 min read

Personal Training

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training

Lift Fitness & Physiotherapy

Sep 18, 20232 min read

Personal Training

Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training

Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.

Athletic Therapy: More Than Just for Athletes – How Athletic Therapists Benefit the Everyday Person

Lift Fitness & Physiotherapy

Sep 14, 20232 min read

Injury Prevention

Athletic Therapy: More Than Just for Athletes – How Athletic Therapists Benefit the Everyday Person

While it's true that athletic therapists are experts in sports medicine, their skills and knowledge extend far beyond the realm of athletics

Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers

Lift Fitness & Physiotherapy

Sep 13, 20232 min read

Trainer Tips

Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers

In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Lift Fitness & Physiotherapy

Jan 11, 20231 min read

Workshops

LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community

Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de

Lift Fitness & Physiotherapy

Oct 17, 20221 min read

Personal Training

Goal Setting: How To Get Started

Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.

Lift Fitness & Physiotherapy

Jul 22, 20224 min read

Soccer

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Tips From An Athletic Therapist To Stay Injury Free

Lift Fitness & Physiotherapy

Jul 19, 20221 min read

Personal Training

Tips From An Athletic Therapist To Stay Injury Free

You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game

Lift Fitness & Physiotherapy

Jul 6, 20222 min read

Trainer Tips

LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy

LIFT Fitness & Physiotherapy is excited to announce: Starting July 12 LIFT Now Offers Registered Massage Therapy and Direct Billing

Lift Fitness & Physiotherapy

Jun 2, 20221 min read

Personal Training

Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy

Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.

Meet Our New Head Educator and Athletic Therapist, Ryan Davies

Lift Fitness & Physiotherapy

Jun 1, 20221 min read

Personal Training

Meet Our New Head Educator and Athletic Therapist, Ryan Davies

We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.

Lift Fitness & Physiotherapy

May 17, 20222 min read

Workshops

Easy To Prep Salad Recipe | LIFT Fitness & Physiotherapy

When you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.

Full Body Routine On One Piece of Equipment: Landmine Workout

Lift Fitness & Physiotherapy

May 1, 20223 min read

Trainer Tips

Full Body Routine On One Piece of Equipment: Landmine Workout

Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy

Hayley Frandsen Teaches Static Vs Dynamic Stretching

Lift Fitness & Physiotherapy

Apr 23, 20224 min read

Workshops

Hayley Frandsen Teaches Static Vs Dynamic Stretching

Hayley Frandsen Teaches Static Versus Dynamic Stretching

Freezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle

Lift Fitness & Physiotherapy

Mar 30, 20221 min read

Workshops

Freezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle

Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...

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LIFT FITNESS & PHYSIOTHERAPY

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