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Starting Your Fitness Journey: A Guide to Getting Started
Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
Lift Fitness & Physiotherapy
Sep 18, 20232 min read
Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training
Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & Physiotherapy
Sep 14, 20232 min read
Athletic Therapy: More Than Just for Athletes – How Athletic Therapists Benefit the Everyday Person
While it's true that athletic therapists are experts in sports medicine, their skills and knowledge extend far beyond the realm of athletics
Lift Fitness & Physiotherapy
Sep 13, 20232 min read
Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers
In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.
Lift Fitness & Physiotherapy
Jan 11, 20231 min read
LIFT Offers Complimentary Triage Sessions To Help Our Athlete Community
Are you an athlete that has been injured or are you simply interested in injury prevention? LIFT specializes in injury prevention and has de
Lift Fitness & Physiotherapy
Oct 17, 20221 min read
Goal Setting: How To Get Started
Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.
Lift Fitness & Physiotherapy
Jul 22, 20224 min read
Athlete Injury Prevention & Prep
Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
Jul 19, 20221 min read
Tips From An Athletic Therapist To Stay Injury Free
You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game
Lift Fitness & Physiotherapy
Jul 6, 20222 min read
LIFT Fitness & Physiotherapy Now Offers Registered Massage Therapy
LIFT Fitness & Physiotherapy is excited to announce:
Starting July 12 LIFT Now Offers
Registered Massage Therapy and Direct Billing
Lift Fitness & Physiotherapy
Jun 2, 20221 min read
Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy
Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.
Lift Fitness & Physiotherapy
Jun 1, 20221 min read
Meet Our New Head Educator and Athletic Therapist, Ryan Davies
We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.
Lift Fitness & Physiotherapy
May 17, 20222 min read
Easy To Prep Salad Recipe | LIFT Fitness & Physiotherapy
When you get busy, it's great to have your food organized and prepped before the week get's started. Try this recipe to keep you on track.
Lift Fitness & Physiotherapy
May 1, 20223 min read
Full Body Routine On One Piece of Equipment: Landmine Workout
Feel the burn with this explosive workout led by master trainer, Reece Dickinson at LIFT Fitness & Physiotherapy
Lift Fitness & Physiotherapy
Apr 23, 20224 min read
Hayley Frandsen Teaches Static Vs Dynamic Stretching
Hayley Frandsen Teaches Static Versus Dynamic Stretching
Lift Fitness & Physiotherapy
Mar 30, 20221 min read
Freezer Friendly Breakfast Burritos: Perfect For A Busy Lifestyle
Welcome to our LIFT Fitness & Physiotherapy Workshop with Justine Charlston. She has prepared her freezer friendly breakfast burrito...
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