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LIFT FITNESS & PHYSIOTHERAPY

Discover the Future of Personal Training, Physiotherapy and Recovery With Relaxation at LIFT Fitness & Physio 🌟

We’re thrilled to announce an exciting new chapter at LIFT Fitness & Physio! Starting early 2025, we’re bringing sauna and cold plunge

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain

Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.

Aug 27, 20224 min read

18 Hikes To Enjoy In The Tri Cities By Our LIFT Outdoor Adventure Team

LIFT Outdoor Adventures is all about providing opportunities to try something new, or to do something, in a supportive group.