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Starting Your Fitness Journey: A Guide to Getting Started
Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey
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WELCOME TO THE BLOG BY
LIFT FITNESS & PHYSIOTHERAPY
LIFTTRAINING.CA/BLOG
liftfitness6
May 12 min read
Unlocking Longevity: 10 Compelling Reasons Strength Training is Your Key to a Longer Life
Here are the top 10 reasons why incorporating strength training into your fitness routine can significantly contribute to a longer life.
Lift Fitness & Physiotherapy
Sep 18, 20232 min read
Beyond the Scale: The Importance of Longevity, Balance, and Injury Prevention in Strength Training
Instead, we'll emphasize the significance of longevity, balance, and injury prevention in achieving sustainable fitness goals.
Lift Fitness & Physiotherapy
Apr 13, 20231 min read
Athlete Performance Testing why should we do it?
Why is Athlete performance testing important and why should we do it?
Lift Fitness & Physiotherapy
Oct 17, 20221 min read
Goal Setting: How To Get Started
Goal setting is a purposeful process that begins with identifying a new objective, skill, or project you want to achieve.
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