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LIFT FITNESS & PHYSIOTHERAPY

Discover the Future of Personal Training, Physiotherapy and Recovery With Relaxation at LIFT Fitness & Physio 🌟

We’re thrilled to announce an exciting new chapter at LIFT Fitness & Physio! Starting early 2025, we’re bringing sauna and cold plunge

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain

Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.

Sep 7, 20232 min read

Investing in Yourself: Why Personal Training Is Worth Every Penny

In this blog post, we'll explore why personal training is important and why it's worth every penny you spend.

Jun 2, 20221 min read

Head Kinesiologist Danny Jun Leads At LIFT Fitness & Physiotherapy

Meet Danny. He has had 7 years of experience in the industry as a personal trainer, strength and conditioning coach, and Kinesiologist.