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LIFT FITNESS & PHYSIOTHERAPY

Discover the Future of Personal Training, Physiotherapy and Recovery With Relaxation at LIFT Fitness & Physio 🌟

We’re thrilled to announce an exciting new chapter at LIFT Fitness & Physio! Starting early 2025, we’re bringing sauna and cold plunge

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain

Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.

Jan 19, 20242 min read

We Do Physio Differently: LIFT Fitness & Physiotherapy In Port Moody

Sep 13, 20232 min read

Combating Back Pain: The Synergy Between Physiotherapists and Personal Trainers

In the quest for relief and prevention, a powerful partnership emerges: the collaboration between physiotherapists and personal trainers.

Sep 2, 20231 min read

Group Physio Classes are back at LIFT Fitness & Physiotherapy

We are pleased to offer this incredible series again, our Group Physio!

Sep 2, 20231 min read

Discover the Power of Preventive Physiotherapy!

Top 3 Reasons to Choose Pre-Hab Physiotherapy: 1️⃣ Prevent Injuries, 2️⃣ Enhance Performance 3️⃣ Save Time and Money