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LIFT FITNESS & PHYSIOTHERAPY

Jul 22, 20224 min read

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Jul 19, 20221 min read

Tips From An Athletic Therapist To Stay Injury Free

You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game

Jul 18, 20222 min read

What Is A MPR Assessment At LIFT Fitness & Physiotherapy?

The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys

Jun 1, 20221 min read

Meet Our New Head Educator and Athletic Therapist, Ryan Davies

We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.