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LIFT FITNESS & PHYSIOTHERAPY

Discover the Future of Personal Training, Physiotherapy and Recovery With Relaxation at LIFT Fitness & Physio 🌟

We’re thrilled to announce an exciting new chapter at LIFT Fitness & Physio! Starting early 2025, we’re bringing sauna and cold plunge

Starting Your Fitness Journey: A Guide to Getting Started

Embarking on a fitness journey can be both exhilarating and daunting Here’s a comprehensive guide to help you kickstart your fitness journey

Unlocking Relief: How Physiotherapy Can Ease Your Lower Back Pain

Struggling with low back pain? Physiotherapy offers tailored solutions to alleviate discomfort and restore mobility.

Jul 22, 20224 min read

Athlete Injury Prevention & Prep

Learn About Injury Prevention and Prehab With Our Head Educator, Ryan Davies from LIFT Fitness & Physiotherapy.

Jul 19, 20221 min read

Tips From An Athletic Therapist To Stay Injury Free

You might know us best in sports as the staff on the sidelines that run onto the field and respond to emergency situations during a game

Jul 18, 20222 min read

What Is A MPR Assessment At LIFT Fitness & Physiotherapy?

The Mobility, Prehab, and Restoration Assessment (MPR) is a thorough, full-body assessment that gives you and your trainer a detailed analys

Jun 1, 20221 min read

Meet Our New Head Educator and Athletic Therapist, Ryan Davies

We are thrilled to announce our new Head Educator and Athletic Therapist, Ryan Davies at LIFT Fitness & Physiotherapy.