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INJURY MANAGEMENT

Welcome to LIFT's Injury Management Resource Page:
Know What To Do When A Player Gets Hurt.

OUR TEAM IS TRUSTED BY

Niloufar Mirzaei, July 2023

“Very knowledgeable Physiotherapist and thorough with the assessment.
I've been going to physiotherapists for many years due to the type of my job and activities and Tyson is the best and most knowledgeable physiotherapists I've ever experienced in my life.  He also care about the results.
Definitely recommend him 👌"
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Player Injury Management Resources

Lower Body Injury Management Resources

Upper Body Injury Management Resources

Video Workouts

Soccer Sport Specific Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Mobility Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Speed and Agility Workout

Recommended times per week to complete: 2-3

Time: 35 Seconds

Sets: 3

Link: Click Here

Athlete Core Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 2

Link: Click Here

The Stretch Corner 

Dynamic Warm Up

The Stretch Corner 

Injury Prevention

The Stretch Corner 

Static Stretching

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