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LACROSSE
At LIFT Fitness & Physiotherapy, we are dedicated to providing comprehensive injury management protocols and resources for lacrosse players and coaches in British Columbia. Our goal is to help athletes stay safe and healthy while they continue to work hard and reach their peak performance. Our team of experienced physiotherapists and trainers are here to provide the best quality advice and support to ensure that athletes can continue to excel in their sport.
OUR TEAM IS TRUSTED BY
Player Injury Management Resources
Lower Body Injury Management Resources
Upper Body Injury Management Resources
Video Workouts
Soccer Sport Specific Workout
Recommended times per week to complete: 3-5
Time: 30 Seconds
Sets: 3
Link: Click Here
Athlete Mobility Workout
Recommended times per week to complete: 3-5
Time: 30 Seconds
Sets: 3
Link: Click Here
Athlete Speed and Agility Workout
Recommended times per week to complete: 2-3
Time: 35 Seconds
Sets: 3
Link: Click Here
Athlete Core Workout
Recommended times per week to complete: 3-5
Time: 30 Seconds
Sets: 2
Link: Click Here
The Stretch Corner
Dynamic Warm Up
The Stretch Corner
Injury Prevention
The Stretch Corner
Static Stretching
