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We Value Excellence and Wellness at LIFT Fitness & Physiotherapy.

Our philosophy is simple: movement is life, and longevity is the key to thriving. Let’s embark on this journey together! Through personal training, physiotherapy, and now sauna/cold plunge, you can feel your best!
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Adam Day

UEFA A Football Coach

Adam Day

Adam has been a football specialist for over 22 years and has an impressive resumé when it comes to player development and his experiences have taken him all over the world. Growing up in the the UK, Adam has played and coached in Europe, America and Canada and has helped many established players achieve their goals within the game. A highly respected and coveted player as a 2 x NAIA All American, Adam still holds records at the University of Sciences and Arts of Oklahoma where he attended on a soccer scholarship.
His most recent achievements include coaching for English giants Arsenal FC, locally with the Vancouver Whitecaps FC and most recently achieving Olympic Gold in Tokyo as Team Canada’s Women’s Assistant Coach.
Over the past two decades, Adam has achieved multiple coaching and education certificates which currently include the prestigious UEFA A Coaching Licence. Adam has a B.Sc Degree in Physical Education, a Canadian A Licence, Canadian Childs Licence, and the illustrious Elite Formation Coaching Licence from the French Football Federation. Adam is also an SAQ certified coach

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