Kirstin is a kinesiologist at LIFT. She graduated from Simon Fraser University with a Bachelor of Science in Kinesiology with a focus in Active Health and Rehabilitation. Her never-ending thirst for learning influences her sessions and classes as she’s always researching new exercises and strives to train with evidence-based methods. She believes that injuries can be prevented with proper “prehab” and treating existing imbalances in your body. Kirstin’s goal is to empower you to reach your fitness goals by building a strong foundation first. She wants to set her clients up for success, not only in fitness but also the ability to complete everyday tasks!

Growing up, Kirstin played competitive soccer and softball, during that time she experienced a number of injuries which exposed her to the rehab and prehab side of training. She quickly learned the value of exercise in injury recovery as well as maintaining injury preventative exercises to prevent re-injury or new injuries. She also understands the value of accountability in the training and wants to support you through your journey!

In her spare time, Kirstin loves being outside; going for hikes, walks, and runs, skiing, traveling and loves to read. If you have any book suggestions, she is all ears! She still plays recreational soccer and is always keen to play soccer, softball or almost any other sport. Kirstin welcomes you to the LIFT experience.