Shiran is our Certified Personal Trainer. He is currently enrolled at the University of the Fraser
Valley and is in his 4th year of Kinesiology. He grew up playing many different sports such as
Basketball, Rugby and various Martial arts at the high-performance level. Shiran was a former member of the Canadian National Judo Team and was competing for 4 years going up against the best Judo athletes worldwide. Going through many different injuries and setbacks while
competing, he found that entering the Kinesiology field was the perfect fit after highschool in order to learn the biomechanics of the body and further understand how to rehabilitate the body from the particular injuries he was facing.

His passion is to share his love for fitness and help people reach their goals based on their current level of fitness and lifestyle; while also helping them establish a strong mental health as well. He is very driven to help provide the proper guidance to his clients by teaching fitness with a heavy emphasis on
proper form and technique to specifically avoid injury and promote longevity. Shiran welcome you to the LIFT experience.