Your Only Competition Is YOU | Motivation Mondays at LIFT Fitness & Physiotherapy

Measure progress by comparing who you are today to who you were yesterday. Keep striving, one rep, one meal, one step at a time.

Start Your Week Strong at LIFT Fitness & Physiotherapy

5 Reasons to Embrace "Your Journey, Your Growth"

Everyone’s Starting Point is Unique
In the fitness world, no two journeys are the same. Your progress depends on where you’re starting, your goals, and your personal circumstances. By focusing on your journey, you honour your individuality and avoid unnecessary comparisons that can derail your motivation.
Small Steps Lead to Big Changes
Progress is built on small, consistent actions over time. Whether it’s taking an extra flight of stairs, lifting a bit more weight, or drinking more water, these small wins compound into major milestones. Every step forward is a victory, no matter how small it may seem.
Your Only Competition is Yourself
Comparing yourself to others can leave you feeling frustrated or discouraged. Instead, focus on being better than you were yesterday. Progress is about improving your own habits, strength, and mindset—not competing with anyone else’s journey.
Progress Isn’t Linear
Growth comes with ups and downs, and that’s okay. Plateaus and setbacks are part of the process. By embracing your unique path, you can celebrate every breakthrough and learn from challenges without the pressure of external comparisons.
Your Growth Reflects Your Effort
The effort you put in is what shapes your results. When you focus on your own journey, you take ownership of your growth. This mindset shifts the narrative from what you can’t do to celebrating what you can and will achieve.

Monochrome gym scene with text: "Motivation Mondays. Your only competition is YOU." Chalkboard in background, encouraging mood. — Your Only Competition Is You | LIFT Fitness & Physiotherapy

Person in a lunge on green turf with wooden wall in background. Text: "Heal, Train, Thrive. The Physio and Strength Evolution. LIFT." — Book A Discovery Call

Your fitness journey is as unique as you are—celebrate it, own it, and keep showing up for yourself!

At LIFT Fitness and Physiotherapy in Port Moody, we are committed to helping you achieve your health and wellness goals. Whether you’re recovering from an injury, improving your strength and conditioning, or looking for expert guidance through personalized fitness classes and rehabilitation services, our dedicated team is here to support you every step of the way. With expertise in physiotherapy, kinesiology, and sports injury treatment, we provide tailored solutions to help you feel stronger, healthier, and more confident in your body.

Our services include physiotherapy memberships, strength and conditioning classes, personal training, active rehab, prehabilitation programs, and holistic healing approaches designed to empower you to live a vibrant and active life. Conveniently located in Port Moody, we pride ourselves on delivering a welcoming and results-driven experience, from injury prevention to long-term fitness transformation.

Most excitingly, 2025 has brought us the opportunity to expand our business within our new 5,000 sft space on Murray Street, Port Moody. Offering Cold Plunge & Sauna in 2025 is going to change the game for your wellness.

People lifting weights in a gym collage. Text: "Heal, Train, Thrive - The Physio and Strength Evolution." Focused and determined mood. — Heal, Train, Thrive. LIFT Fitness & Physiotherapy

Discover the difference at LIFT Fitness and Physiotherapy, where your health is our priority. Explore our offerings today and take the first step towards a healthier tomorrow.

Ready to Start?

BOOK A DISCOVERY CALL

BOOK A COMPLIMENTARY FITNESS EXPERIENCE

BOOK AN INITIAL PHYSIOTHERAPY APPOINTMENT

Did You Know We Offer Physiotherapy Membership at LIFT Fitness & Physiotherapy?

We Offer Physio Memberships at LIFT Fitness & Physiotherapy

Our Physiotherapy Membership Benefits Include:

Weekly 1:1 Physiotherapy Rehab session
Unlimited access to our Strength and Conditioning Classes
Customized Prehab Strength and Conditioning Program
Priority Booking
Access To your customized strength and conditioning program via our app
24/7 access to our physiotherapist and strength and conditioning coach

Did you know that your extended health benefits can make your fitness journey more affordable? At LIFT Fitness and Physiotherapy in Port Moody, we offer a unique approach that combines expert physiotherapy with group fitness classes, designed to help you achieve your health and wellness goals seamlessly.

Physiotherapist in a gym performing a side lunge with a kettlebell. Shelves of fitness equipment in the background. Text reads: "We Do Physio Differently." LIFT Fitness & Physiotherapy — Book an initial Physio Assessment

Here’s the great news: if you have extended benefits, your coverage may include physiotherapy sessions. And when you see us for physiotherapy, our fitness classes are included as part of your program—meaning you could effectively train for free while benefiting from personalized rehabilitation and strength-building support. This innovative approach ensures you’re not only recovering but also building long-term strength and resilience.

Take advantage of your benefits and experience the perfect blend of rehabilitation services and strength and conditioning in a supportive, results-driven environment.