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Welcome to LIFT Soccer Prehab Port Woody

OUR TEAM IS TRUSTED BY

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Bowen Island FC

Tigers Vancouver FC

Guildford Athletic Club

Chilliwack FC

Port Moody SC

Ridge Meadows SC

West Van FC

Bowen Island FC

Tigers Vancouver FC

Guildford Athletic Club

Chilliwack FC

Port Moody SC

Ridge Meadows SC

West Van FC

Welcome to Lift Fitness & Physiotherapy's
Prehab, Player & Coach Resource Page

Bookmark our page for your premier resource and guide for player injury management and preventative practice for soccer players.

We will be offering:
Player Injury Prevention, Player Injury Management and Sport Medicine Plans designed by our team of expert trainers, physiotherapists and kinesiologists.

prehab program Port Moody

Player Injury Management Resources

/ Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

The Right Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

What Is A Treatment Plan / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Anchor Photos Injury Management by LIFT Fitness & Physiotherapy (Report) (Instagram Post).

Player Team Injury Log / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Assess Grade of Injury 1-3 / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Symptoms of a Concussion / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Do You Need An X-Ray / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Ligamentous Sprain Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Muscle Strain Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Fracture protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Tendinopathy protocol
/ Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Head Injury Protocol / Contact LIFT Fitness & Physiotherapy to book an appointment for your team's player injury management.

Neck Spine Injury Protocol
/ Contact LIFT Fitness & Physiotherapy to book an appointment.

Video Workouts

Soccer Sport Specific Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Mobility Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 3

Link: Click Here

Athlete Speed and Agility Workout

Recommended times per week to complete: 2-3

Time: 35 Seconds

Sets: 3

Link: Click Here

Athlete Core Workout

Recommended times per week to complete: 3-5

Time: 30 Seconds

Sets: 2

Link: Click Here

The Stretch Corner

Dynamic Warm Up

Injury Prevention

Static Stretching

Follow Us On Instagram @LiftFitness

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