top of page

ANNOUNCING SAUNA & COLD PLUNGE

We are thrilled to announce the
LIFT Longevity Lounge

Experience the ultimate in recovery, relaxation, and wellness at our brand-new LIFT Longevity Lounge.

Coming Early 2025

Your Wellness Upgrade Is Here!

The LIFT Longevity Lounge

Ready to reset, recharge, and rejuvenate?

LIFT Fitness & Physiotherapy is thrilled to announce the ultimate recovery duo: cold plunge therapy and a hot sauna experience. Whether you’re chasing peak performance, soothing sore muscles, or simply craving a moment of zen, our new offerings will take your wellness journey to the next level.


Don't just recover—thrive. Come feel the difference today!

Featuring a luxurious sauna, invigorating cold plunges, and stunning rain head showers, this space is designed to rejuvenate your body and mind.

Enjoy complimentary tea and kombucha as you unwind in an environment crafted for your well-being.

Whether you’re a loyal LIFT client looking to enhance your fitness and recovery routine or new to LIFT and simply seeking the benefits of our sauna and cold plunge, the Longevity Lounge is here for you. Treat yourself to this perfect add-on to our existing services or explore it as a stand-alone experience.

Heal. Train. Thrive.

bottom of page