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Welcome to LIFT Fitness & Physio's
High Performance Football Camps
A Football camp unlike any other...
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Athlete Performance Testing
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World Class Coaching
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Injury Prevention tools
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Mindset Coaching
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Game Day Meditation
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Strength and Conditioning
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Tactical Sessions
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Technical Training
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World Class Guest Speakers
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Professional Environment
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Position Specific Training
Ready to take your skills and performance to the next level? LIFT Fitness & Physio offers a camp unlike any other with everything the professionals have for you to succeed and more. Camps that include technical, tactical, fitness, performance assessments and guest speakers from all around the world.
High Performance Camp
$399
This 4 Day camp will be to focus on Pre Game / Game day / Post game routines and preparation. On the 26th for the in house matchday, invitations will be sent to local university coaches to attend in person . The game will be recorded by VEO and sent to other remote university contacts. The footage will be available for you to use personally too .
During the camp players will receive Technical training daily from Coach Adam Day and physical strength and conditioning work with a LIFT FITNESS staff member. There will also be an additional daily learning block, introducing alternate performance enhancing strategies. The total number of participants will vary between 10-20 players and will be available to athletes, ranging from ages 15-18 (U16-U19) Boys.
Recommended for BCSPL and provincial players Camp Includes: *Daily on field technical, position specific training and group work *Team conditioning training including Strength and power, speed and agility and core and stabilization. ($600 value) *Meditation and mindset program *Prehab routine and Thera resistance LIFT FITNESS training band. ($250 value per team) "Daily nutrition snacks & take-home nutrition plan. ($99 value pp)
Dates:
March 24-27th, 2024
Location: 24th- LIFT Fitness Studio 25-27th- Hjorth Field 1 Time: 9:30am-12:30pm daily (9:15am arrival) Cost: $399+ GST. Camp will be offered by invite only
High Performance Elite Camp
$399.00 *Invite Only
Dates: TBD
Location: TBD
Time: TBD
Cost: $399+ GST.
Please contact us to book this session. 604-314-4048