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At LIFT Fitness and Physiotherapy, we're dedicated to helping you achieve your health and wellness goals through our comprehensive range of services. Whether you are seeking to improve your overall fitness, recover from an injury, or enhance your athletic performance, our team of experienced professionals is here to support you.

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Step into a realm of fitness excellence with our award-winning team. Certified, professional, and passionately dedicated to your well-being, our trainers bring a wealth of expertise to every session.

At LIFT Fitness & Physiotherapy, we believe strength and fitness training is more than just exercise—it's about transforming your body and mind to reach your fullest potential. Whether you’re a seasoned athlete or just beginning your fitness journey, our certified trainers and physiotherapists are here to guide you every step of the way.

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Why Choose LIFT?

We Offer Expert Coaching Tailored to You

No two bodies are the same, and neither should your fitness plan be. Our trainers work with you to design a personalized program that matches your goals, fitness level, and lifestyle. Whether you’re looking to lose weight, build strength, or improve mobility, we’ll craft a plan that works for you.

What We Offer

Goal-Oriented Programs
- From weight management to sports performance, every session is designed to bring you closer to your objectives. See measurable progress and achieve results that matter to you.
One-on-One Attention
- Get the individual focus you deserve. Our personal trainers dedicate their full attention to your technique, progress, and well-being during every session.
Cutting-Edge Equipment
- Train with top-of-the-line equipment in a supportive and welcoming environment. We make sure you have access to the best tools for success.

Longevity and Optimal Health

At our core, we believe in an integrative approach to health—combining the best of evidence-based practices and holistic care to support every aspect of your well-being. Our team works collaboratively across physiotherapy, sport-specific clinics, and athlete services to provide personalized care tailored to your unique needs.

By addressing physical health, injury prevention, rehabilitation, and performance enhancement in tandem, we help clients not only recover but thrive. We focus on building a solid foundation of strength, mobility, and resilience, ensuring long-term results and overall wellness.

Our integrative philosophy embraces the idea that health is a dynamic balance of mind, body, and movement. Whether you're an athlete aiming for peak performance or someone striving to overcome everyday pain, we’re here to guide you toward optimal health and a better quality of life.

Personal Training at LIFT

Our Trainers are some of the best trainers in Port Moody (Voted #1 three years in a row!)

They are professionally trained, certified, and ready to lead you through workouts that support every aspect of your health and fitness goals. Nutrition planning, strength training, cardiovascular endurance and core stability give you results, and monthly measurements, weigh-ins, and body fat analysis let you track your progress as you go.

If you’re looking for 1:1 support and guidance, our Personal Training is for you!

Small Group Fitness & Classes

LIFT's Small Group Training is more than just a workout – it's a personalized journey tailored to your goals and body's unique needs. Our innovative approach ensures that each session, led by experienced fitness professionals, delivers individualized attention and guidance. No generic workouts here; our classes are crafted for diverse fitness levels, providing a truly personalized experience. What sets us apart is our commitment to your success.

Before you even step into a class, our experts collaborate with you to create a customized strength and conditioning program that aligns with your objectives and limitations. We believe in injury prevention and fostering fitness longevity. Our philosophy centers around building strength, flexibility, and resilience – the foundation for a lifetime of active living.

We Start With MPR

Our advanced MPR assessment (Mobility, Prehab and Restoration) is included in every personal training package.

Using top-tier tools, we meticulously analyze your body's strengths and stressors. This crucial data empowers your trainer to craft a truly bespoke program, perfectly tailored to your individual needs and aspirations. Your fitness evolution starts here, guided by personalized insights, with quarterly assessments to track and enhance your progress.